(Jenny is the busy Founder of Awake & Aware Visionary Healing Center– she traveled frequently during the program)
DAY 9 of 28: "I have never been able to 'diet' for even 24 hours.
The approach of TOTAL CRAVINGS CLEANSE suits me beautifully. It is so natural to my preferred nutritional approach, and the new information I am learning is so well explained that I can own it and live it naturally.
Everything I wonder about gets answered in this program. I was telling my husband that a university class with this amount of information and support would last a semester and cost at least $1600. I am glad I jumped in!
DAY 25 of 28: This program has been 100 times more educational and fulfilling than I imagined. Beyond worth the price.
I didn't just follow a "program." I completed an incredibly engaging and scientifically instructive, experience-based class and I'm lit up from it! It has left me wanting to study and experiment even more.
I feel very well-grounded in healthy, delicious, satisfying eating habits.
I learned a lot about emotional eating.
Now I have a better grasp of what foods to reach for to ease cravings without intensifying them.
I can choose to lose weight by returning to the Induction Phase or the first stage of the Lifestyle Phase whenever I want.
My Quickbooks shows I spent slightly less on groceries ($15-35) for the past month than in the two previous months. Funny, it felt like it was going to be much more as I was making dietary changes and purchasing the new--healthy--things I needed.
I have also dramatically reduced the supplements I am taking due to the clear information in the program. The few supplements I am now taking aren't necessarily inexpensive, but they come out to less than the hit-or-miss, guessed at package I was taking before—plus I'm confident I'm taking the right ones. I also don't have to swallow a handful of silly pills, and there's more room in the cupboard.
The program wildly exceeded my expectations. I had no idea I would receive so much explicit instruction about how foods work, where to find them, and how to prepare them.
I also didn't realize a whole new door to certain mind-body practices would open for me--I'll study it enough to use it with my own students.
This is a fabulously intricate and beautifully designed program!
One year post-TCC-graduation: It has been a year since I graduated and I am astounded at how much I am still constantly learning from you, your program, and your current students. Thank you!
Now that I'm through the third round of TCC, I have begun to really understand what foods cause mucus, drag me down, etc. And I hardly feel like drinking any alcohol, eating any sugar, or even really even having caffeine. So, sticking it out over the long run is incredibly worth it!
This third time through found me making other important changes and commitments in my life - playing guitar, practicing yoga at home daily, writing more...all related to the cleanse commitment. See the work you do is really important, Erika! Thank you.
DAY 15 OF 28: I have been on thyroid meds for years, and have not felt stabilized–always tired, craving sweets madly, and blimping out beyond my wildest dreams, after spending most of my life being very thin and cold. [Patricia then slowly gained more and more weight as the years passed.]
The good news with TOTAL CRAVINGS CLEANSE is that I want to get up in the morning, am not tired (unbelievable!), and feel like my brain is working better than it has since before I hit puberty and everything went downhill.
In the first three days, I lost 7 lbs, which was amazing. I have now lost 11 lbs [15 days in].
Also, the book EAT LIKE A FATASS, LOOK LIKE A GODDESS is like my new Bible.
DAY 28 of 28: The results are so immediately there when I follow the program: clear headedness, energy, and–OMG–something that looks in the mirror like, dare I say it, a return to beauty.
Thank you Erika, for creating such a truly well-researched, thoughtful and conscious program for people everywhere that cuts through all of the nonsense and lies out there.
I feel like my prayer to regain true health has been answered.
Your mission, Erika, is clearly one that has formed and refined itself from what, I can only imagine, has been exhausting personal experience and relentless research.
I cannot thank you enough. I feel like I am getting my life back, sustainably, consciously and surely.